Mar 29, 2024  
2018-2019 Undergraduate Catalog 
    
2018-2019 Undergraduate Catalog [ARCHIVED CATALOG]

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PEF 122 - Dance Fusion


Description:
Course combines elements of traditional high- and low-impact dance aerobics with zumba, jazz, power yoga, and sport movements into basic combinations. Course may be repeated up to 12 times for a maximum of 12 credits starting Spring 2016.  Past repetitions will remain as coded.

Credits: (1)

Learner Outcomes:
Upon successful completion of this course, the student will be able to:

  • Accurately individualize the level of exercise intensity and exertion for the purpose of extracting maximum benefit.
  • Perform aerobic dance fusion routines commensurate with enhanced cardiovascular fitness.
  • Demonstrate good body mechanics and techniques specific to power yoga, Zumba, jazz and hi/lo aerobic dance.
  • Apply the combined practices of aerobic dance fusion to the principles of fitness training and to a lifelong activity.
Learner Outcomes Approval Date:
10/15/2009



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