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Mar 29, 2024
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PEF 122 - Dance Fusion Description: Course combines elements of traditional high- and low-impact dance aerobics with zumba, jazz, power yoga, and sport movements into basic combinations. Course may be repeated up to 12 times for a maximum of 12 credits starting Spring 2016. Past repetitions will remain as coded.
Credits: (1)
Learner Outcomes: Upon successful completion of this course, the student will be able to:
- Accurately individualize the level of exercise intensity and exertion for the purpose of extracting maximum benefit.
- Perform aerobic dance fusion routines commensurate with enhanced cardiovascular fitness.
- Demonstrate good body mechanics and techniques specific to power yoga, Zumba, jazz and hi/lo aerobic dance.
- Apply the combined practices of aerobic dance fusion to the principles of fitness training and to a lifelong activity.
Learner Outcomes Approval Date: 10/15/2009
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