PEF 118 - Military Conditioning I

Description:
Physical conditioning activities designed to prepare the Army ROTC student for Leader Development Assessment course and active military duty. Course is work-out oriented with emphasis on physical fitness goals. Open to all CWU students. Meets three times weekly. May be repeated up to 4 credits.

Credits: (1)

Learner Outcomes:
Upon successful completion of this course, the student will be able to:

Improve cardiorespiratory endurance, which delivers oxygen and nutrients for muscular activity.
Improve muscular strength - the greatest amount of force a muscle or muscle group can exert in a single effort.
Improve muscular endurance - the ability of a muscle or muscle group to perform repeated movements with a submaximal force for extended period of time.

Learner Outcomes Approval Date:
2/15/2007