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Mar 28, 2024
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PEF 111 - Intermediate Conditioning Exercises (Put on reserve 9/16/17) Description: Course may be repeated up to 12 times for a maximum of 12 credits starting Spring 2016. Past repetitions will remain as coded. (Put on reserve 9/16/17. Will go inactive 8/24/2020.)
Prerequisites: Prerequisite: PEF 110.
Credits: (1)
Learner Outcomes: Upon successful completion of this course, the student will be able to:
- Exhibit knowledge of the principles of physical conditioning.
- Perform exercise routines that lead to enhanced physical conditioning for a specific sport(s).
- Incorporate to their cognitive understanding the role nutrition plays in attaining and maintaining good physical condition.
- Perform exercises specific to muscular development, for flexibility and for enhancing the cardiorespiratory system.
Learner Outcomes Approval Date: 12/1/2007
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