Jan 30, 2023  
2020-2021 Undergraduate Catalog 
2020-2021 Undergraduate Catalog [ARCHIVED CATALOG]

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PEF 201 - Let’s Move It, Move It

A personal health-related fitness course that provides scheduled physical movement sessions with classroom discussions incorporating a diet and nutrition component. May be repeated up to 4 credits. Course will be offered every year (Fall, Winter, and Spring).

Credits: (2)

Learner Outcomes:
Upon successful completion of this course, the student will be able to:

  • Create a broad integrated portfolio connecting modules of log sheets based on physical activity and nutrition.
  • Participate in various physical movement activities designed to strengthen muscles,  train cardiovascular system, test flexibility and maintain a healthy body weight.
  • Identify benefits and basic principles of a safe, effective exercise program.
  • Analyze nutritional quality of commonly frequented fast food restaurants and/or campus dining facilities.
  • Interpret exercise movement myths associated with strengthening, stretching, cardio and other types of training.
  • Write a physical activity and food journal from the first week to the last week of the quarter.

Learner Outcomes Approval Date:

Anticipated Course Offering Terms and Locations:

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