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Mar 29, 2024
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PEF 201 - Let’s Move It, Move It Description: A personal health-related fitness course that provides scheduled physical movement sessions with classroom discussions incorporating a diet and nutrition component. May be repeated up to 4 credits. Course will be offered every year (Fall, Winter, and Spring).
Credits: (2)
Learner Outcomes: Upon successful completion of this course, the student will be able to:
- Create a broad integrated portfolio connecting modules of log sheets based on physical activity and nutrition.
- Participate in various physical movement activities designed to strengthen muscles, train cardiovascular system, test flexibility and maintain a healthy body weight.
- Identify benefits and basic principles of a safe, effective exercise program.
- Analyze nutritional quality of commonly frequented fast food restaurants and/or campus dining facilities.
- Interpret exercise movement myths associated with strengthening, stretching, cardio and other types of training.
- Write a physical activity and food journal from the first week to the last week of the quarter.
Learner Outcomes Approval Date: 5/4/2017
Anticipated Course Offering Terms and Locations:
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