PESH 358 - Applications of Resistance, Core, and Cardiovascular Training

Description:
Students will develop, using sound research practice, skills to deliver group exercise training programs to classes at the secondary level. Emphasis is placed on resistance, core, and cardiovascular physical activities.

Credits: (3)

Learner Outcomes:
Upon successful completion of this course, the student will be able to:

Identify the components of skill related fitness and training principles and be able to link fitness knowledge content with practical application through participation in physical activity.
Demonstrate exercise progressions and multiple muscle group modifications.
Develop a combination of dynamic warm-up exercises specific to the intended workout.
Prepare locomotive skills or non- locomotive skills or strength training movement patterns and deliver to a group of exercise participants (class).
Effectively cue movement patterns pertaining to form, alignment, muscle groups, and actions.

Learner Outcomes Approval Date:
3/20/2014

Anticipated Course Offering Terms and Locations: