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Dec 30, 2024
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PEF 153 - Mat Pilates Description: A beginning and intermediate-level class, mat pilates is designed to increase core strength, coordination and flexibility. Formerly DNCE 150 and PED 150; combined total repeatable to 12 credits.
Credits: (1)
Learner Outcomes: Upon successful completion of this course, the student will be able to:
- Demonstrate the ability to define and perform beginning and intermediate level Pilates vocabulary and exercises.
- Demonstrate an increased spacial and kinesthetic awareness of the body.
- Apply theoretical knowledge of correct Pilates technique in class.
- Understand and apply the underlying concepts of Pilates exercises in class.
Learner Outcomes Approval Date: 1/3/19
Anticipated Course Offering Terms and Locations: Fall Locations: EllensburgWinter Locations: EllensburgSpring Locations: EllensburgSummer Locations: Ellensburg
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