PEF 153 - Mat Pilates

Description:
A beginning and intermediate-level class, mat pilates is designed to increase core strength, coordination and flexibility. Formerly DNCE 150 and PED 150; combined total repeatable to 12 credits.

Credits: (1)

Learner Outcomes:
Upon successful completion of this course, the student will be able to:

Demonstrate the ability to define and perform beginning and intermediate level Pilates vocabulary and exercises.
Demonstrate an increased spacial and kinesthetic awareness of the body.
Apply theoretical knowledge of correct Pilates technique in class.
Understand and apply the underlying concepts of Pilates exercises in class.

Learner Outcomes Approval Date:
1/3/19

Anticipated Course Offering Terms and Locations:
Fall Locations: EllensburgWinter Locations: EllensburgSpring Locations: EllensburgSummer Locations: Ellensburg