PEF 155 - Hot Yoga Therapy (Put on reserve 9/16/18)

Description:
Students practice 26 yoga postures, using heat therapy to promote muscle recovery, increased strength and flexibility, weight loss and detoxification. This unique style of yoga is beneficial to all students and athletics. No experience necessary. May be repeated up to 12 credits. (Put on reserve 9/16/18, will go inactive 8/24/21)

Credits: (1)

Learner Outcomes:
Upon successful completion of this course, the student will be able to:

Demonstrate 26 yoga postures
Identify and translate 26 yoga postures in Sanskrit
Incorporate modifications according to the sequence of 26 postures
Identify a progressive sequence of moves specific to a hot therapy environment

Learner Outcomes Approval Date:
1/23/2014

Anticipated Course Offering Terms and Locations: