EXSC 455LAB - Fitness Assessment and Exercise Prescription Laboratory

Description:
Accompanying laboratory to EXSC 455, includes techniques for assessing aerobic fitness, muscular strength and endurance, body composition and flexibility. Two hours laboratory.

Prerequisites:
Prerequisites: EXSC 351 and EXSC 351LAB.

Credits: (1)

Learner Outcomes:
Upon successful completion of this course, the student will be able to:

Identify the major components of physical fitness and explain the importance of each component.
Identify the risks associated with exercise and demonstrate knowledge of risk stratification.
Accurately assess cardiorespiratory fitness, muscular strength and endurance, flexibility and body composition.
Interpret the results of fitness assessments.
Demonstrate knowledge of designing comprehensive fitness programs.

Learner Outcomes Approval Date:
5/16/2013

Anticipated Course Offering Terms and Locations: