PEF 150 - Beginning Yoga

Description:
Participation in stretching and then holding a variety of yoga postures. Will include demonstrations, benefits, contraindications, precautions of each posture. Course may be repeated up to 12 times for a maximum of 12 credits starting Spring 2016. Past repetitions will remain as coded.

Credits: (1)

Learner Outcomes:
Upon successful completion of this course, the student will be able to:

Competently perform basic traditional yoga postures.
Identify individual modifications of beginning yoga postures.
Apply the theoretical knowledge of correct alignment and techniques of more basic yoga postures.

Learner Outcomes Approval Date:
10/18/2012

Anticipated Course Offering Terms and Locations: