Jun 15, 2024  
2020-2021 Undergraduate Catalog 
2020-2021 Undergraduate Catalog [ARCHIVED CATALOG]

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HED 387 - Principles of Fitness and Stress Management

The theory and practice of health enhancement through fitness and stress management.

Credits: (3)

Learner Outcomes:
Upon successful completion of this course, the student will be able to:

  • Define stress and the stress response
  • Trace the physiological stress response through the body
  • Compare and contrast various stress management techniques
  • Develop a personal plan to manage stress
  • Understand the importance of planning in developing a learning experience for others
  • Utilize a variety of sources in implementing an educational experience
  • Appreciate the variety of evaluation strategies available for educational experiences
  • Recognize the value of qualified professionals to use as resources for information

Learner Outcomes Approval Date:

Anticipated Course Offering Terms and Locations:

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