HED 387 - Principles of Fitness and Stress Management

Description:
The theory and practice of health enhancement through fitness and stress management.

Credits: (3)

Learner Outcomes:
Upon successful completion of this course, the student will be able to:

Define stress and the stress response
Trace the physiological stress response through the body
Compare and contrast various stress management techniques
Develop a personal plan to manage stress
Understand the importance of planning in developing a learning experience for others
Utilize a variety of sources in implementing an educational experience
Appreciate the variety of evaluation strategies available for educational experiences
Recognize the value of qualified professionals to use as resources for information

Learner Outcomes Approval Date:
2/18/2010

Anticipated Course Offering Terms and Locations: