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Dec 07, 2024
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EXSC 480 - Science of Resistance Exercise Description: This course addresses the scientific and theoretical bases of program design in resistance training. Formerly EXSC 360, students may not receive credit for both.
Prerequisites: Prerequisite: EXSC 351, with a grade of C or higher.
Credits: (4)
Learner Outcomes: Upon successful completion of this course, the student will be able to:
- Summarize knowledge of the scientific principles that govern resistance training.
- Assess the ability to teach advanced lifting techniques for resistance training.
- Summarize knowledge of periodization as it applies to year -long resistance training programs.
Learner Outcomes Approval Date: 2/21/19
Anticipated Course Offering Terms and Locations: Fall Locations: Ellensburg Winter Locations: Ellensburg
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