EXSC 480 - Science of Resistance Exercise

Description:
This course addresses the scientific and theoretical bases of program design in resistance training. Formerly EXSC 360, students may not receive credit for both.

Prerequisites:
Prerequisite: EXSC 351, with a grade of C or higher.

Credits: (4)

Learner Outcomes:
Upon successful completion of this course, the student will be able to:

Summarize knowledge of the scientific principles that govern resistance training.
Assess the ability to teach advanced lifting techniques for resistance training.
Summarize knowledge of periodization as it applies to year -long resistance training programs.

Learner Outcomes Approval Date:
2/21/19

Anticipated Course Offering Terms and Locations:
Fall Locations: Ellensburg Winter Locations: Ellensburg