NUTR 546 - Advanced Nutrition for Physical Activity, Exercise and Sport

Description:
Role of health professionals in supporting health and performance of competitive athletes, recreational athletes, and others engaged in physical activity through interpretation and application of evidence-based recommendations. IHP 546 and NUTR 546 are cross-listed courses; a student may not receive credit for both.

Prerequisites:
Prerequisite: EXSC 450 or IHP 551.

Credits:
(3)

Learner Outcomes:
Upon successful completion of this course, the student will be able to:

Describe nutrition and exercise science as it applies to active individuals (fitness/recreational exercise), including those involved in strenuous exercise (competitive athletes/individuals) and those who are beginning a training program.
Describe changes in fuel substrate (protein, fat, carbohydrate, alcohol) metabolism and utilization as it relates to exercise duration and intensity (elite and fitness/health levels; mode of exercise) and health.
Describe the role of energy balance in weight maintenance, weight gain, weight loss and the factors impacting each side of the energy balance equation; methods for measurement.
Describe body composition and performance including methods of assessment.
Calculate periodized macronutrient and micronutrient needs that may be unique to individuals engaged in physical activity at various fitness levels.
Create ”best” dietary recommendations for physically active individuals of different fitness levels and considering sex, age, body weight and health status. Explain the mechanisms and the scientific basis behind these recommendations. Illustrate how these recommendations can be met with food in the diet of an active individual.
Describe the interrelationship of diet and exercise for optimal health and well-being.
Analyze current sports nutrition scientific literature and apply key principles.

Learner Outcomes Approval Date:
10/17/19

Anticipated Course Offering Terms and Locations:
Winter Locations Ellensburg