PEAQ 122 - Deep Water Fitness

Description:
High intensity deep water training program incorporating intervals, sports drills and water jogging. Uses buoyancy and resistance equipment. No swimming skills required.

Credits: (1)

Learner Outcomes:
Upon successful completion of this course, the student will be able to:

Demonstrate increased familiarity of water and water principles.
Demonstrate skills necessary to use equipment properly and for specific fitness goals.
Demonstrate increased upper body muscular endurance.
Demonstrate increased lower body muscular endurance.
Demonstrate safety precautions appropriate to this activity.

Learner Outcomes Approval Date:
2/25/2008