Mar 28, 2024  
2018-2019 Undergraduate Catalog 
    
2018-2019 Undergraduate Catalog [ARCHIVED CATALOG]

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PEF 150 - Beginning Yoga


Description:
Participation in stretching and then holding a variety of yoga postures. Will include demonstrations, benefits, contraindications, precautions of each posture. Course may be repeated up to 12 times for a maximum of 12 credits starting Spring 2016.  Past repetitions will remain as coded.

Credits: (1)

Learner Outcomes:
Upon successful completion of this course, the student will be able to:

  • Competently perform basic traditional yoga postures.
  • Identify individual modifications of beginning yoga postures.
  • Apply the theoretical knowledge of correct alignment and techniques of more basic yoga postures.
Learner Outcomes Approval Date:
10/18/2012



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