Mar 29, 2024  
2018-2019 Undergraduate Catalog 
    
2018-2019 Undergraduate Catalog [ARCHIVED CATALOG]

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PEF 155 - Hot Yoga Therapy (Put on reserve 9/16/18)


Description:
Students practice 26 yoga postures, using heat therapy to promote muscle recovery, increased strength and flexibility, weight loss and detoxification. This unique style of yoga is beneficial to all students and athletics. No experience necessary. May be repeated up to 12 credits. (Put on reserve 9/16/18, will go inactive 8/24/21)

Credits: (1)

Learner Outcomes:
Upon successful completion of this course, the student will be able to:

  • Demonstrate 26 yoga postures
  • Identify and translate 26 yoga postures in Sanskrit
  • Incorporate modifications according to the sequence of 26 postures
  • Identify a progressive sequence of moves specific to a hot therapy environment
Learner Outcomes Approval Date:
1/23/2014



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