PEF 129 - Abdominal Strength Conditioning

Description:
Course emphasizes strengthening and conditioning the abdominals and core muscles for appearance and for performance. Use of equipment for fun and effectiveness. Course may be repeated up to 12 times for a maximum of 12 credits starting Spring 2016. Past repetitions will remain as coded.

Credits: (1)

Learner Outcomes:
Upon successful completion of this course, the student will be able to:

Interpret instructions regarding the proper execution of specific exercises, repetitions & positioning of the body to another individual
Identify muscle groups related to this activity
Incorporate specific exercises into a sport conditioning program
Identify specific safety precautions related to body position
Demonstrate exercise skills presented at the beginning level progressing to an advanced level of this activity
Participate in executing the exercises with regard to personal limitations and sporting goals

Learner Outcomes Approval Date:
12/5/2002