Mar 28, 2024  
2018-2019 Undergraduate Catalog 
    
2018-2019 Undergraduate Catalog [ARCHIVED CATALOG]

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PEF 128 - Glute/Abdominal Conditioning


Description:
Course emphasizes abdominal conditioning, gluteal toning, and core muscle strengthening in a low impact format. Background music and various equipment is used for an effective workout. Course may be repeated up to 12 times for a maximum of 12 credits starting Spring 2016.  Past repetitions will remain as coded.

Credits: (1)

Learner Outcomes:
Upon successful completion of this course, the student will be able to:

  • Interpret instructions regarding the proper execution of specific exercises, repetitions & positioning of the body to another individual
  • Identify muscle groups related lo this activity
  • Incorporate specific exercises into a lifestyle activity
  • Identify specific safety precautions related to body position
  • Demonstrate the skills presented at the beginning level and at a progressive level of this activity
  • Participate in executing the exercises with regard to personal limitations and goals
Learner Outcomes Approval Date:
12/5/2002



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