PEF 126 - Kick/Box Aerobics

Description:
Safe, effective aerobic work-out mimicking basic self-defense, and boxing movements. Course may be repeated up to 12 times for a maximum of 12 credits starting Spring 2016. Past repetitions will remain as coded.

Credits: (1)

Learner Outcomes:
Upon successful completion of this course, the student will be able to:

Explain the rules, guidelines. and cognitive skills necessary for active and enjoyable participation
Apply knowledge gained to pursue activities in a safe and appropriate manner
Define terminology related to this activity
Demonstrate safety precautions appropriate to this activity
Demonstrate the skills presented to the appropriate level of this activity
Explain appropriate body mechanics related to the skills of this activity
Demonstrate etiquette/sportsmanship appropriate for this activity

Learner Outcomes Approval Date:
2/3/2000