PEF 121 - Step Aerobics

Description:
Course may be repeated up to 12 times for a maximum of 12 credits starting Spring 2016. Past repetitions will remain as coded.

Credits: (1)

Learner Outcomes:
Upon successful completion of this course, the student will be able to:

Accurately individualize the level of exercise intensity and exertion for the purpose of extracting maximum benefit
Perform bench step routines commensurate with enhanced cardiovascular fitness
Demonstrate good body mechanics and safe stepping techniques
Apply bench stepping rules to the principles of fitness training

Learner Outcomes Approval Date:
5/19/1994