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Apr 19, 2024
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PEF 119 - Military Conditioning II Description: Physical conditioning activities designed to prepare the Army ROTC student for Leader Development Assessment course and active military duty. Course is work-out oriented with emphasis on physical fitness goals. Open to all CWU students. Meets three times weekly. May be repeated up to 4 credits.
Credits: (1)
Learner Outcomes: Upon successful completion of this course, the student will be able to improve:
- Cardiorespiratory endurance - which delivers oxygen and nutrients for muscular activity
- Muscular strength - the greatest amount of force a muscle or muscle group can exert in a single effort
- Muscular endurance - the ability of a muscle or muscle group to perform repeated movements with a submaximal force for extended period of time
Learner Outcomes Approval Date: 2/15/2007
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