PEF 115 - Jogging

Description:
Course may be repeated up to 12 times for a maximum of 12 credits starting Spring 2016. Past repetitions will remain as coded.

Credits: (1)

Learner Outcomes:
Upon successful completion of this course, the student will be able to:

Improve cardiovascular fitness.
Perform appropriate warm-up and cool down stretches.
Identify heart rate training zones for maximal cardiovascular benefit.
Participate in various types of training.

Learner Outcomes Approval Date:
12/1/2007