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Mar 28, 2024
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PEF 114 - Intermediate Weight Training Description: Course may be repeated up to 12 times for a maximum of 12 credits starting Spring 2016. Past repetitions will remain as coded.
Prerequisites: Prerequisite: PEF 113.
Credits: (1)
Learner Outcomes: Upon successful completion of this course, the student will be able to:
- Perform lifts with specific performance goals.
- Perform exercises according to principles of training.
- Exhibit an understanding of basic musculosketal anatomy and its relation to weight training.
- Demonstrate good knowledge of the fundamentals of weight training.
- Demonstrate an increased ability to perform weight training exercises.
Learner Outcomes Approval Date: 12/1/2007
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