Mar 28, 2024  
2018-2019 Undergraduate Catalog 
    
2018-2019 Undergraduate Catalog [ARCHIVED CATALOG]

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PEF 114 - Intermediate Weight Training


Description:
Course may be repeated up to 12 times for a maximum of 12 credits starting Spring 2016.  Past repetitions will remain as coded.

Prerequisites:
Prerequisite: PEF 113.

Credits: (1)

Learner Outcomes:
Upon successful completion of this course, the student will be able to:

  • Perform lifts with specific performance goals.
  • Perform exercises according to principles of training.
  • Exhibit an understanding of basic musculosketal anatomy and its relation to weight training.
  • Demonstrate good knowledge of the fundamentals of weight training.
  • Demonstrate an increased ability to perform weight training exercises.
Learner Outcomes Approval Date:
12/1/2007



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