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Mar 28, 2024
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PEF 113 - Weight Training Description: Course may be repeated up to 12 times for a maximum of 12 credits starting Spring 2016. Past repetitions will remain as coded.
Credits: (1)
Learner Outcomes: Upon successful completion of this course, the student will be able to:
- Perform basic weight training exercise
- Perform exercises according to principles of training
- Exhibit an understanding of basic musculosketal anatomy and its relation to weight training
- Demonstrate good knowledge of the fundamentals of weight training
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