PEF 112 - Ski Conditioning (Put on Reserve 9/16/16.)

Description:
Course may be repeated up to 12 times for a maximum of 12 credits starting Spring 2016. Past repetitions will remain as coded. (Put on Reserve 9/16/16. Last taught in 2013. Will go inactive 8/24/19.)

Credits: (1)

Learner Outcomes:
Upon successful completion of this course, the student will be able to:

Improve physical fitness determined by improved cardiovascular conditioning, muscular endurance, strength and flexibility specific to primary muscles used in skiing.
Perform warm-up activities specific to skiing.
Improve cardiovascular fitness.
Perform core and balance exercises.