Nov 23, 2020  
2012-2013 Undergraduate Catalog 
2012-2013 Undergraduate Catalog [ARCHIVED CATALOG]

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PEF 140 - Stretch and Strengthen with Fit Balls

This course combines balance, stretch, and strength training using a variety of soft fitness balls. Dynamic balancing skills will be taught using the BOSU and physioball. Strength and core drills will be taught using medicine balls and sport balls.

Prerequisites & Notes:
Prerequisite: FS 234

Credits: (1)

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