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Mar 28, 2024
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PEF 140 - Stretch and Strengthen with Fit Balls Description: This course combines balance, stretch, and strength training using a variety of soft fitness balls. Dynamic balancing skills will be taught using the BOSU and physioball. Strength and core drills will be taught using medicine balls and sport balls.
Prerequisites & Notes: Prerequisite: FS 234
Credits: (1)
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